If you enjoy the show, you may want to support it by becoming a patron on Patreon, a website where people can donate money for podcasts. Similar to Kickstarter, this site allows you to donate money directly to podcast creators. Many podcasters accept guest donations. These can reach as high as $50,000. Patreon's most important benefit is that podcasts are accessible from anywhere in the globe. Patreon makes it easy to support your favorite shows.
This website was created by Steven Haglund and Alex Insdorf.
Guilty As charged podcast is a sports talk program that covers the Los Angeles NFL franchise as well as the NFL Draft. It is hosted by Steven Haglund and Tyler Schoon. Simplecast was the original host before it became a subscription only show. The show is a must-listen for fans of the Los Angeles Chargers.
Podcasting platforms such as Google Play, Player FM, iTunes, and Player FM have given the podcast a large following. It's difficult to determine how many people listen to each episode. You will need to subscribe to the feed via Player FM, or copy the feed URL and paste it in other podcast apps. You can search for "Charged" on the iTunes Store or Google Play Store to find a podcast feed.
Podbean Publishing
Podbean, one of the best tools to publish your podcast, is a great choice. Podbean provides many useful features to make your podcast publishing experience even more enjoyable. You can upload audio and video files, edit episode descriptions, and set up episode logos. Podbean can also be used to upload and download files directly from Dropbox.
Podbean offers a PPAM service that allows advertisers to place ads on your podcast. The ads are dynamically inserted and are only displayed when someone visits the site. To be eligible for advertising payments, you will need to include your Paypal account information in your podcast. Afterwards, you will receive your payment on the 15th of the month. Podbean gives you the ability to view and analyze your ad-campaigns, as well as review their effectiveness.
Patreon allows you to make money
A Patreon account is a must for podcast creators. A Patreon account will allow you to grow your subscriber base and generate consistent revenue. Register on Patreon to get started. Next, select a Patreon Page. Here you can change your account settings.
When setting up a Patreon account, you can create multiple different price levels for your subscribers. You can charge $5 per podcast or $20. If you are selling a subscription that costs $10 per episode and want to offer a discounted version, $12 is the price. If you don't have the budget to buy a subscription, you can make a series of subscriptions at each price point.
Popular shows allow guests to pay as much as $50,000 to appear.
Bloomberg has released a report that shows podcast guests who are being paid to appear on top-rated shows are earning big bucks. Bloomberg surveyed industry sources, and found that some guests were willing to pay as much $50,000 for their appearances. Many podcasts discussed business, cryptocurrency, and health. You can also find podcasters on websites, some of which have raised more than $1million to promote their services.
Podcasters are now taking this practice to the next level. They now offer paid podcast appearances to celebrities or high-profile guest. "The Human Upgrade" podcast host, Dave Asprey, charges up to $50,000 for each guest appearance on the show. The show's guests must pay $50,000 to appear on it, but they don’t disclose this amount in advance. Bloomberg claims that podcasters disclose guest fees only after they are contacted. However, some people are opposed to this payola policy.
FAQ
What side effects can intermittent fasting have?
Intermittent fasting has no known side effects. But, it is possible to experience minor side effects if you plan poorly.
For instance, if breakfast is skipped, you might feel uneasy all day. It is possible to experience headaches and muscle cramps.
These symptoms often disappear within a few hours.
How often do people fast regularly?
The majority of people who follow the ketogenic diet fast only once a week. However, there are some who fast twice per week. Others fast three or more times per week.
The length of each fast varies too. Some people fasted for 24 hours and others for 48 hours.
Some people even go longer than 72 hours. These extreme cases are rare.
What can I have in the morning when I'm intermittently fasting?
Get water in the morning. It helps you feel full faster and gives you energy throughout the day. To add some flavor, you can add lemon juice to the mix or cucumber slices.
How to Lose Weight
Many people want to lose weight. People lose weight for a variety of reasons. They want to live longer, be healthier, and live longer. There are many ways to lose weight, and there are different types of exercises. These include strength training, cardio training, yoga and pilates. Each type of exercise comes with its own set of benefits and drawbacks. Walking, for example, is the best way of burning calories. For building muscle mass, weight lifting is the best choice. This article will explain how to lose fat and what exercise to do.
The first thing to consider when losing weight is what kind of diet plan you should follow. Not necessarily that you need to eat less. Rather, you should eat fewer processed food and avoid junk foods. At least 2200 calories is recommended daily. Your calorie intake should be reduced if your goal is to lose weight fast. This will allow you to shed fat more quickly.
Get active if you want fast weight loss. Exercise will help you burn calories and boost your metabolism. A healthy diet and exercise are key to losing weight. You'll lose more energy by exercising, so you'll be unable to eat as many calories. If you work out regularly, you will notice that your body starts burning fat faster than before. Regular exercise can help you live a healthy life. They keep you fit and prevent diseases such as diabetes, heart disease, obesity, hypertension, etc.
It is important to get as much exercise as you can. Walking is a great way to burn 500 calories per hour. If you walk 30 minutes every day, you will burn around 1500 calories. You will therefore lose approximately 1 pound per week. You can also run or jog for 10 minutes. Running burns approximately 1000 calories an hour. Running for 20 minutes should be done three times per week if you are trying to lose 5lbs in 3 weeks.
It is important to combine healthy eating habits with exercise to lose weight. Try to find a balance between these two factors.
How to create an exercise program?
It is important to establish a routine. You should know what you will do each week and how long. This helps you plan ahead and avoid procrastination.
The second thing is to ensure that you have plenty of variety in your workout. You don't want to become bored with exercise because then you won't stick with it.
Keep track of your progress. It is crucial to track how much weight has been lost or gained.
If you start off by losing weight, it's easy to lose motivation if you don't gain any additional weight. You may find it difficult to stay motivated if your weight increases.
Find a healthy balance between losing weight and gaining weight. If you're not happy with where you are, then you'll be less likely to continue exercising.
What is the best time to do Intermittent fasting in order to lose weight
The answer may not be as straightforward as you think. When determining the number of days you should fast for optimal fat reduction, there are many factors to consider. These are:
-
Your age. For example, if you're young (under 40), intermittent fasting may be too difficult for you because you have less time to recover from each day's fast. On the other hand, if you're older (over 60), you may find that you don't have enough energy to sustain an extended period of daily fasting.
-
Your current body composition. Longer periods of fasting are more beneficial if you have a lot muscle mass. You may find shorter fasting more beneficial if your muscle mass is low.
-
How active you are. Regular exercise may mean that your fasting window needs to be extended to allow you to get sufficient rest between sessions.
-
Your past medical history. Patients with certain medical conditions, such as heart disease, diabetes, or cancer, may need additional fasting monitoring.
-
How well do you tolerate stress? Stressful situations can make us eat more. To avoid this, you might want to increase the lengths of your fasting window.
-
The type of diet you follow. Certain diets, like ketogenic diets, may require even longer fasting periods.
-
The quality of your sleep. Lack of sleep has also been linked to increased appetite and decreased metabolism. It may take some trial and error before you find the right combination.
-
The amount you eat of protein. A higher intake of protein may result in lower blood sugar levels. This will allow you to fast longer.
-
It doesn't matter if you want to gain or lose fat, those who are trying for weight gain will often require longer fasting periods.
-
How many calories do you consume in your fasting windows? You might lose more fat if your daily calories are lower than those you consume.
-
Your overall fitness level. Faster people are more likely to be fit, and burn more calories during the day.
-
Your gender. Men are more hungry than women so they may have to fast for longer periods. Women have smaller appetites than men, so they may need to fast just 20-30 minutes each day.
-
Your lifestyle. Do you exercise a lot? Do you exercise multiple times a week or do you just go to the gym? Is your job a long, sedentary one? These factors could affect how much you should fast.
-
How much money do you spend on food? You don't have to spend much on groceries to eat healthy food. Whole grains can be substituted for white bread, whole fruits can be purchased instead of candy bars and lean meats over fatty cuts.
-
How important it is for you to control your hunger. If you don't want to skip meals, you might not need to fast as long as other people do.
Statistics
- According to a study sponsored by the American Council on Exercise, a person weighing around 140 pounds (64 kg) would burn 108 calories at a 30-minute beginner's Pilates class or 168 calories at an advanced class of the same duration (26). (healthline.com)
- One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training (5). (healthline.com)
- Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
External Links
How To
9 easy ways to lose weight naturally
Weight loss is a common problem faced by many people around the world. If you are always trying to lose weight, it's difficult to maintain healthy living. Although there are many methods to lose weight, such as exercising and dieting, these methods don't work for everyone.
I'm going to share with you some natural methods to lose weight, without side effects. Let's start!
-
Lemon Water Lemon water will help flush out toxins. This drink can detoxify your body, and it will keep you energized all day. This drink can help you lose weight.
-
Increase your intake of vegetables. Vegetables contain fiber, vitamins, minerals, antioxidants, and other nutrients that are essential for our health. They provide us with a feeling that we are full. Eating vegetables can help you lose weight.
-
Increase Protein Intake. Protein is an important nutrient and plays a vital role in building muscle. A high-protein diet is a good way to build lean muscle and lose weight.
-
Consume Green Tea. Green tea contains caffeine. This reduces appetite, and increases metabolism. Caffeine has been found to increase thermogenesis - the process through which we generate heat. Coffee drinkers have lower levels than non-coffee drinkers due to thermogenesis.
-
Take Cold Showers. You can burn more calories by taking cold showers. Research shows that cold showers have up to 50% less calories than warm showers.
-
Avoid Alcohol. Alcohol is considered a stimulant and often leads to overeating. Alcohol consumption can cause weight gain.
-
Do Cardio Exercise Daily. Cardiovascular exercise is proven to help you lose weight. It improves blood flow, increases energy, and keeps you in shape. You can walk, run, swim, cycle, swim, ski, bike, hike, dance, row, or just do some of the other activities.
-
Do not skip meals Small meals spread throughout the day can help to curb hunger pangs. Skipping meals causes fatigue and lack of concentration, so it's better to avoid skipping meals.
-
Reduce Sugar Consumption. Sugar can make you feel irritable and addictive. Sugar may give you a temporary boost in energy, but sugar can cause you to feel tired and sluggish.