simple health tips

Natural Remedies for Cold and Flu

By Paula Cottle 17/09/2022 2 mins read

You've probably heard the advice to stay away from anti-biotics, which are ineffective against cold viruses. You can still use natural remedies like Turmeric, Elderberries and chicken noodle soup. These are all effective, and will help you feel better faster. These remedies should be used for at least 24 hours. If you're not feeling well, read on to learn about some natural remedies for cold and flu.

Antibiotics are ineffective against cold viruses

While antibiotics can treat a congested or aching head, they do not work against viruses. Antibacterial drugs are not effective against viruses and bacteria. They may be prescribed by doctors to treat some conditions. But, they could be too effective. Here's why. Let's examine the facts regarding cold viruses and antibiotics. This information may be of assistance to you in your decision to get a course.

Turmeric

Raw honey is a natural antibiotic and has many health benefits, including the ability to fight colds and flus. You can combine it with turmeric to make golden honey. Regular consumption of this tea can prevent the flu and keep your body healthy. It is easy to make this tea yourself. Simply add honey and turmeric to warm water and store it in an airtight container. It can be used to treat symptoms like a sore throat or flu-like symptoms.

Elderberries

There is anecdotal evidence that the use of elderberries for cold and flu remedies can alleviate symptoms. It is important that elderberry products are not tested for effectiveness in clinical trials. This is due to the fact that elderberry products may have adverse side effects. Elderberries should be consumed in moderation. Avoid elderberries if you're pregnant or nursing.

Soup with chicken noodle

Chicken noodle broth is a popular choice for treating colds and flu. This delicious soup can also be used to boost mood and prevent future outbreaks. This soup is rich in antioxidants, which fight free radicals and cellular damage. Chicken noodle soup also contains vitamins, protein, and other nutrients that boost the immune system. The heat can be used to clear the nasal passages, and relieve symptoms of a common cold.

Intranasal steroid sprays

You can buy an over-the–counter intranasal drug called steroid spray for the cold or flu. Some are only available with prescription. They can be used long-term or just when needed. To prevent hayfever, spray the area at least a week in advance of the onset. It can take several days for the spray to start working so make sure you follow the label. Talk to your doctor or pharmacist if you have any questions about how to use the spray.

Vitamin C

Many people turn to Vitamin C for cold and flu remedies because of its high content in citrus fruits. However, although it can lessen symptoms of colds, Vitamin C is not able to cure them. People who take around 200mg of vitamin C per day feel better and experience less severe symptoms, according to research. Doctors recommend eating foods high-in vitamin C like lemon juice, red bell pepper and papaya.

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FAQ

What should I eat?

Consume lots of fruits, vegetables. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. Include at least five portions of fruit and vegetables per day.

Water is essential for your body. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.

Eat whole grains instead of refined ones. Whole grains contain all of their nutrients, including B vitamins and iron. Some nutrients have been removed from refined grains.

Avoid sugary drinks. Sugary drinks have empty calories and are a major contributor to obesity. Instead, opt for water, milk, or unsweetened tea.

Avoid fast food. Fast food lacks nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Avoid soups, sandwiches and other unhealthy options.

Limit your alcohol intake. Alcohol is a poor nutrient and has empty calories. Limit yourself to no more than two alcoholic beverages a week.

Red meat consumption should be reduced. Red meats are high in saturated fat and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.

How can I control my blood pressure?

The first thing you need to do is find out what causes high blood pressure. Then you need to take steps to reduce this cause. This could include eating less salt, losing weight if necessary, taking medication, etc.

Also, make sure to get enough exercise. Walking is a great alternative if you don't have the time or energy to exercise regularly.

Consider joining a gym if your current exercise regimen is not satisfying you. It's likely that you will want to join a gym with other people who are working towards the same goals as you. It's much easier to follow a routine if someone is with you at the gym.

Does being cold give you a weak immune system?

It has been said that there are two types of people on the planet: those who love winter, and those who don't. But whether you love or hate it, you may find yourself wondering why you feel so lousy when it's cold out.

The fact is that our bodies are designed for warmth and function best. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.

Now, however, we live in a completely different environment to how our ancestors lived. We spend more time indoors and are often exposed to extreme temperatures (cold or heat) and eat processed foods rather than fresh.

Because of this, our bodies have become accustomed to extremes. It means that when we do go outdoors, we are often tired, sluggish or even sick.

There are ways to combat these effects though. You can combat these effects by making sure you are well-hydrated all day. You can help flush toxins out of your body by drinking plenty of water.

Another important step is to ensure that you're eating healthy meals. Your body will stay at its best when you eat healthy foods. This is especially helpful for people who spend a lot of time indoors.

Take a few minutes every morning to meditate. Meditation helps to calm your mind and body which can make it easier to deal stress and illness.

What are the ten best foods to eat in America?

These are 10 of the best foods to eat.

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

What is the healthiest lifestyle to life?

The healthiest lifestyle to live is one where you eat healthy food, exercise regularly, sleep well, and avoid stress. You will live a long and happy life if you adhere to these guidelines.

It's easy to start small with your exercise and diet. You can lose weight by walking 30 minutes each day if you are looking to lose weight. For more activity, you can try swimming or dancing. You can also sign up for an online fitness program, such as Strava and Fitbit. This will track your activity.

Statistics

In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)

External Links

ncbi.nlm.nih.gov

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