healthy tips for students

Best Flu and Cold Remedies

By Tim Stedman 22/09/2022 3 mins read

Even though you may be tempted by the temptation to use over-the–counter medications for a flu or cold, rest is most likely the best option. Moving around will only worsen your symptoms of a sore or sore throat. You can also rest to help your body heal from the fever and other symptoms associated with a cold. Garlic is a natural remedy for colds and flus. It increases your immune system. Garlic is a natural remedy for flu and colds. Garlic has anti-inflammatory and fighting properties.

Chicken soup

Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.

Honey

Honey is an effective and delicious remedy for colds and flu. It can be used as a beverage, or added to warm liquids to relieve congestion and soothe the throat. One teaspoon of honey can be mixed with a glass of warm water to soothe flu symptoms. The natural ingredients in honey have anti-inflammatory properties, so they can be effective in reducing the severity of cold symptoms. To increase the effectiveness of your drink, you can add one teaspoon cinnamon.

Garlic

Besides eating raw garlic, you can also take a supplement that contains garlic. Both raw and cooked garlic can be used as cold and flu remedies. They have the power to improve the immune system and ease cold symptoms. Your recovery will be faster if you get enough rest and hydration. Your immune system may also be boosted by taking a zinc supplement. Raw garlic is best. But, there is no scientific proof to support the effectiveness of garlic as a cold and flu remedy.

Vitamin C

Vitamin C has been around for decades but has not always been a great remedy for colds. LinusPauling, a Nobel Prize-winning scientist and chemist, suggested that high amounts of vitamin A could prevent colds. However, the claim was later proven false. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. They have evidence to support this assertion.

Hot showers

Hot showers can be beneficial for flu symptoms. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. If you do not have a shower, try creating a mini sauna in your bathroom. Inhaling the steam helps you to feel better quickly.

Drinking lots and lots of fluids

There are many benefits to drinking plenty of fluids when you have the flu or cold. Hydration is crucial for the body to use medicines more efficiently and faster. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte enhancement drinks can be another great option. These beverages replenish fluids that have been lost and can prevent symptoms becoming worse.

Vitamin C can shorten the duration of a cold or flu

A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. But, it is not clear what the optimal vitamin C intake should be. There are not enough studies to prove a definitive dose-response relationship. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.

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FAQ

What is the difference of fat and sugar?

Fat can be a source of energy that is obtained from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both fats (and sugars) have the same calories. But fats are twice as calories as sugars.

Fats are stored within the body and can contribute to obesity. They can cause cholesterol buildup, which can lead you to heart attacks and strokes.

Sugars are quickly absorbed into the body and provide instant fuel. This causes blood glucose levels to rise. High blood glucose levels can be dangerous because it increases the risk of developing type II diabetes.

How much should my body weight be for my height? BMI calculator & chart

Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. A healthy BMI range is between 18.5 and 24.9. Weight loss is possible if you aim to lose approximately 10 pounds per week. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.

To see if you're overweight or obese, check out this BMI chart.

What are 7 tips for a healthy and happy life?

Eat right
Exercise regularly
Good sleep
Make sure to drink plenty of water.
Get enough rest
Be happy
Smile often

Exercise: Good and bad for immunity?

Exercise is good for your immune systems. Your body creates white blood cells when you exercise that fight infection. Your body also eliminates toxins. Exercise helps to prevent heart disease and cancer. Exercise also helps to reduce stress levels.

Exercising too frequently can make your immune system weaker. You can cause muscle soreness by working out too hard. This causes inflammation, swelling, and can even lead to death. To fight infection, your body will produce more antibodies. The problem is that these extra antibodies can cause allergies and autoimmune disorders.

So, don't overdo it!

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)