There are many common home remedies to the flu and cold. Vicks VapoRub and chicken soup are some of the common home remedies for flu. You may also try gargling with saltwater. If none of these remedies work for you, try some of the suggestions below. These may be able to work for you. Be sure they're effective. Here are some ideas.
Chicken soup
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. It contains a compound called carnosine, which helps to reduce inflammation of the upper respiratory tract by stopping the migration of white blood cells. Chicken soup can have long-lasting beneficial effects. It can prevent a cold or flu. The benefits of chicken soup for colds and flu are often overlooked.
Vicks VapoRub
When your child is sick, you may be inclined to reach for Vicks VapoRub as a home remedy for cold and flu. There are many things that you can do at home to relieve your child's symptoms without having to resort to prescription drugs. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. This is incorrect. Antibiotics do not fight viral infections.
Vitamin C
While vitamin C supplements can help prevent the onset of cold and flu symptoms, they are not a cure for the illness. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Other natural supplements, such as zinc and garlic, can have similar results. To learn more about home remedies for cold and flu, see the links below. If you have any symptoms, consult your doctor immediately.
Gargling with salt water
Gargling with saltwater to relieve a sore throat is an old way of soothing it. Salt helps to draw out fluid from the throat tissue, which can ease the discomfort and accelerate the healing process. Because tap water can often contain chlorine, which can cause a weakening of the immune system, it is best to use salt water. Gargling is one of many simple ways to relieve a sore throat.
Consume lots of fluids
Drinking plenty of fluids when you are sick is one of your best options to improve your overall well-being. Drinking plenty of fluids will help loosen up mucus that has been collected in your nose, and it will also ease congestion. The body will fight the cold virus best when it is well-hydrated. But how can you tell which fluids work best? These are some tips.
Zinc nasal spray
Research has shown that zinc can both reduce the severity and duration of colds. This mineral is important for the immune system because it plays a role in the repair of tissue and helps resist infection. Zinc can reduce the time it takes for colds to pass by blocking cold viruses from growing on the nasal lining. Zinc nasal spray is effective in reducing the duration of colds. However, some experts question its effectiveness.
FAQ
Why does our weight change with age
How can you tell if your bodyweight has changed?
A person who has less body fat than their muscle mass will experience weight loss. This means that daily energy needs must be greater than the calories consumed. Low activity levels are the most common cause for weight loss. You can also lose weight due to stress, illness, pregnancy, hormonal imbalances and certain medications. Weight gain is when there are more calories than muscle mass. It occurs when people eat more calories than what they use in a given day. Overeating, increased physical activity and hormonal changes are all common reasons.
Our bodies lose weight mainly because we eat less calories that we burn. By exercising regularly, our metabolism rates increase which in turn burns more calories during the day. But, this does not mean that we will be thinner. It is important to know if we are losing weight or gaining muscle. If we are burning more calories than what we eat, then we will lose weight. But if you consume more calories than you burn, you're actually storing them for fat.
As we age, our ability to move around is slower and we are less mobile. We also tend not to eat as much food as we used to when we were younger. We tend to gain weight. On the flip side, we tend to have more muscle mass so we look bigger than we really are.
There's no way to tell how much weight you've lost unless you weigh yourself every week. There are many options for measuring your weight. You can check your waist size, your hips, your thighs, your arms, etc. Some people prefer to use a bathroom scale while others prefer to measure with tape.
For a better track of your progress, try to weigh yourself once per week and measure your waistline once every month. You can also take photos of your self every few months to track how far you've come.
Online, you can find out your height and weight. If you're 5'10' tall and weigh 180lbs, you'd likely weigh 180lbs.
How can you live a healthy life?
Living a healthy lifestyle involves eating right and exercising regularly. Eating well means avoiding processed foods, sugar, and unhealthy fats. Exercise burns calories and strengthens the muscles. Getting enough sleep improves memory and concentration. Managing stress reduces anxiety and depression. Fun keeps us vibrant and young.
How to measure body fat?
A Body Fat Analyzer will give you the most accurate measurement of body fat. These devices are used for measuring the percentage of body fat in people who want to lose weight.
What is the problem?
BMI stands for Body Mass Index, which is a measurement of body fat based on height and weight. BMI is calculated using the following formula:
Weight in kilograms divided with height in meters.
The result is expressed in a number between 0 - 25. A score greater than 18.5 is considered overweight. A score greater than 23 is considered obese.
A person who weighs 100 kg and has a height of 1.75 m will have a BMI of 22.
What can you do if your immune system is weak?
The human body consists of trillions of cells. These cells collaborate to create organs, tissues and other functions. A cell that dies will be replaced by another. Cells communicate with one another using chemical signals called hormonal hormones. Hormones regulate every bodily process, from growth and development to metabolism as well as immunity.
Hormones are chemicals secreted by glands throughout the body. They travel through our bloodstream and act as messengers, controlling how our bodies function. Some hormones are produced internally while others are made outside of the body.
When a hormone-producing gland releases their contents into the bloodstream, hormone production begins. Once hormones have been released, they travel through the body until reaching their target organ. In some cases hormones can remain active for only a few hours. Others hormones remain active longer and still have an influence on the body's functioning long after they leave bloodstream.
Some hormones can be produced in large amounts. Others are produced in smaller amounts.
Some hormones are made at certain times in our lives. For instance, estrogen is produced during puberty, pregnancy, menopause, and old age. Estrogen assists women with breast development, bone density, and osteoporosis prevention. It helps to stimulate hair growth and maintains skin's softness.
What should my diet consist of?
Take in lots of fruits and veggies. They provide vitamins and minerals to keep your immune system strong. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. You should eat at least five servings per day of fruit or veg.
Drink plenty of water. Water flushes out toxins and helps you feel full between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains have all the nutrients they need, including B vitamins. Refined grains have been stripped of some of their nutrition.
Sugary drinks are best avoided. Sugary drinks have empty calories and are a major contributor to obesity. Instead, opt for water, milk, or unsweetened tea.
Avoid fast food. Fast food has very low nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Avoid soups, sandwiches and other unhealthy options.
Reduce your alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit the number of alcoholic beverages you consume per week to no more that two.
Red meat consumption should be reduced. Red meats are high in saturated fat and cholesterol. Lean cuts of beef or pork, lamb and chicken, as well as fish, are better choices.
What is the difference between calories and kilocalories in food?
Calories measure the energy content of food. Calories are a unit of measurement. One calorie contains the energy needed to raise the temperature of one gram of water by one degree Celsius.
Kilocalories are another way to describe calories. Kilocalories equal one thousandth of a calorie. 1000 calories are equal to one kilocalorie.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
How To Keep Your Body Healthy
This project had one goal: to provide some tips on how to keep your body healthy. The first step towards maintaining health is to understand what you should do to maintain your health. In order to achieve this we had to find out what exactly is good for our bodies. After looking at various ways people can improve their health, we discovered that there are many options that could be of help to us. We finally came up with some tips to help us be happier and healthier.
We began by looking at all the food we eat. We learned that certain foods can be harmful to our health while others are beneficial. For example, we know that sugar is very unhealthy because it causes weight gain. But fruits and vegetables are good because they provide vitamins and minerals essential to our bodies.
Next we considered exercise. Exercise strengthens our bodies and gives us more energy. It also makes us feel happy. There are many exercises you can do. Walking, running, swimming and dancing are just a few of the many options. Yoga is another great way to build strength. Yoga is a great way to improve flexibility and your breathing. We should avoid junk food and drink lots of water if we are trying to lose weight.
Last but not least, we discussed sleep. Sleep is the most important thing we do each and every day. Lack of sleep can lead to fatigue and stress. This can lead us to many problems such as anxiety, back pains, depression, heart disease or diabetes, and even obesity. It is essential that we get sufficient sleep in order to keep our health good.